3 Day Diet Vegetarian Substitutes

Papaya pears peaches plums grapes and apricots can be eaten in place of apples and bananas. I made tweaks again based on calories.

Military Diet Indian Version Military Diet Indian Diet Recipes Military Diet Meal Plan

1 cup vanilla ice cream.

3 day diet vegetarian substitutes. 1 cup green beans. But what if you want to follow this diet but do not care for the taste of tuna or are a vegetarian. 12 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea with caffeine Lunch.

They arent great substitutions for the 3 Day Military Diet because of the fat mismatch. In this case more is better according to a February 2017 meta-analysis published in the International Journal of EpidemiologyResearchers suggest that eating up to 17 pounds of fruits and veggies a day about 10 portions may decrease the risk of coronary heart disease by about 24. Then the 1 cup of green beans.

Eating fish or eggs is also a good alternative to meat. The 3-Day Diet plan Process. A fruit and vegetable diet could provide even more benefits than eating just five servings each day.

If youre vegetarian you can use lentils beans tofu or portobello mushrooms as meat alternatives. 1 slice of toast. 1 slice of whole wheat bread toast.

1 cup coffee or tea including caffeine. 3 oz of chicken with red and green bell peppers onion garlic and zucchini lime a little olive oil and mango lime seasoning. Cauliflower instead of broccoli and vice versa.

Zucchini is another option. 2 scoops vegan rice protein powder. Tuna Substitute in the 3 Day Diet.

Let us take a look at some of the tuna substitutes in the 3 day diet. Rice Cake Plain Toast Whole Grain Cereal. If you wish to use the diet for a few weeks we would advise that you follow a three days on three days off rota.

The 3 Day Diet should only be followed for three days at a time. To Substitute Cottage Cheese. If you are a vegetarian certainly you have to look for alternative vegetarian diets in place of the meat.

Zucchini Peaches or Apricots Grapes Nectarine Pears or Plums. Ice Cream - frozen yogurt. Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet Day 1 Menu.

12 cup tuna with any caffeinated brew. 2 to 4 ounces of any vegetarian cheese including soy cheese 2 vegetarian sausage links. 1 Cup coffee or tea including caffeine 12 Grapefruit 1 piece of toast 2 Tbsp.

This is a great substitute for eggs. Peanut butter or almond butter almost work better and will also work for the vegetarians in the group. Carrots can work as apple substitutions for the 3 Day Military Diet.

This weight loss plan works because the calorie intake is low but still gives nutritional balance. Condiments allowed on the 3 Day Diet. Vegetarian and Vegan Military Diet.

Apple - grapes peach. Tuna instead of cottage cheese or vice versa. 85 gm of any type of meat.

The vegetarian or vegan version of the military diet is almost similar to the non-vegetarian version except the non-veg foods are replaced with their veg or vegan alternatives. Frozen yoghurt instead of ice cream. Banana - apricot kiwi.

2½ cups apple juice 3 cups almond milk or 9 oz of fruit yogurt will be perfect to replace the serving of vanilla ice cream in the diet. VegetarianVegan Military Diet Plan for Weight Loss. See 13 Day Metabolism Diet Help You To Lose Up 40 Pounds In 2 Weeks.

In the 3 Day Military Diet program you can use any types of meat provided you do not exceed the calories consumption limit per day. And if you dont like broccoli the diet plan says you can substitute cauliflower Brussels sprouts asparagus or spinach. Variations on the 3 Day Diet.

3 day military diet vegetarian. If you really dont like any of the foods included you can make some changes. One of the things that makes this plan popular and relatively easy.

Orange instead of grapefruit. Well you do not need to despair as there are ways and means by which you can get around this problem. Cottage Cheese Soy Milk Ricotta Cheese Egg Tofu.

2 tbsp peanut butter. Some other replacements include apple juice almond milk fruit yogurt etc. You too can follow the 3 day military diet by substituting the non-veg foods with their veg or vegan military diet alternatives.

12 an avocado 2 tablespoons of hummus 1 slice of whole wheat toast 1 cup Coffee or Tea with caffeine Dinner. 1 slice whole wheat bread toast. Military Diet Day Three Food Substitutes DAY 3.

The three-day diet plan includes a number of different vegetable choices 1. Banana For one whole banana substitute 2 kiwis 1 cup of papaya or 2 apricots.

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